igowan's Journal, 01 December 2011

110.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 25.55g | Prot: 89.28g | Carb: 78.09g.   Breakfast: Cranberry crunch lite , Hazelnut Coffee Creamer, Coffee. Lunch: Muscle Milk Light - Chocolate, Chicken Fajita. Dinner: Garden Veggie Patties, 2% Milk American Cheese Singles. more...

2261 kcal

Activities & Exercise: Cycle - 1 hour and 31 minutes, Plyo X - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...