Weigh In record (no journal entry) for 29 September 2016
|
179.2 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2016:
|
794 kcal
|
Fat: 38.83g | Prot: 43.74g | Carb: 60.31g.
Breakfast: Danubio Cream Cheese Light, Camil Mini Biscoitos de Arroz Integral. Lunch: Repolho, Vagem Cozida, Arroz Branco, Fricassê de Frango, Bobó de Camarão. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Kibon Sorvete de Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairanofoco's weight history
|