Weigh In record (no journal entry) for 01 December 2011
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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475 kcal
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Fat: 10.50g | Prot: 43.00g | Carb: 47.50g.
Breakfast: Weight Loss Shake. Lunch: Spicy Brown Mustard, Oven Roasted Deli Sliced Turkey Breast. Snacks/Other: String Cheese. more...
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gaining 1.6 lb a week
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