Weigh In record (no journal entry) for 29 September 2016
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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718 kcal
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Fat: 48.54g | Prot: 45.53g | Carb: 41.16g.
Breakfast: Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Great Value Sugar Free French Vanilla Coffee Creamer, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Great Value Light Buttermilk Ranch Dressing, Jimmy Dean Turkey Sausage Patty, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Planters Crunchy Peanut Butter. more...
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gaining 1.4 lb a week
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