Weigh In record (no journal entry) for 29 September 2016
|
166.7 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2016:
|
699 kcal
|
Fat: 14.93g | Prot: 51.13g | Carb: 101.33g.
Breakfast: Pomelo, Equal Sweet Edulcorante en Polvo, La Virginia Té Verde, Pan Integral Tostado. Lunch: Brócoli Cocido (Fresco), Espárragos, Espárragos, Huevo Blanco Cocido, Huevo Blanco Cocido. Dinner: Espárragos, Brócoli, Merluza. Snacks/Other: Pan Integral Tostado, Equal Sweet Edulcorante en Polvo, La Virginia Té Verde, Zanahoria. more...
|
|
1901 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marielamatina's weight history
|