altesWeib's Journal, 29 September 2016

133.4 lb Lost so far: 76.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 51.08g | Prot: 77.33g | Carb: 97.96g.   Lunch: Davert Superfruit Topping Heidelbeere & Hibiskus, Kaffee, Oatly Original Hafer, Roobar Chia Coconut, Te Coconut Collaborative Natur, Pflaumen, Davert Rundkorn Naturreis Vollkorn. Dinner: Sports Line Champ Protein 90 Shake Vanille, Dönersalat. Snacks/Other: Voelkel Zitronensaft (Direktsaft). more...

1655 kcal

Activities & Exercise: blaues Programm - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...