Weigh In record (no journal entry) for 29 September 2016
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1865 kcal
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Fat: 85.63g | Prot: 64.62g | Carb: 225.21g.
Breakfast: Ceviz, Bal, Çay (Demlenmiş), Beyaz Peynir, Sucuklu Tost. Lunch: Muz, Havuç, Kıyma, Pırasa. Dinner: Tatlı Kavun, Kıyma, Pırasa. Snacks/Other: Kuru İncir, Kaju, Magnum Mini Badem, Üzüm. more...
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2699 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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