Weigh In record (no journal entry) for 29 September 2016
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249.8 lb
Lost so far: 24.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1833 kcal
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Fat: 62.14g | Prot: 77.44g | Carb: 138.62g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Putenbrust Fleisch, Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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losing 12.3 lb a week
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