Date started: 13 Sep 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 215.6 lb
09 Aug 24	209.4 lb	Reasonably Well
08 Aug 24	210.1 lb	Reasonably Well
07 Aug 24	210.3 lb	Reasonably Well
06 Aug 24	212.3 lb	Reasonably Well
17 Jul 24	215.4 lb	Reasonably Well
15 Apr 24	207.7 lb	Reasonably Well
07 Feb 24	208.6 lb	Reasonably Well
02 Feb 24	209.9 lb	Reasonably Well
30 Jan 24	212.1 lb	Reasonably Well
26 May 23	203.3 lb	Reasonably Well
22 May 23	204.4 lb	Reasonably Well
17 May 23	205.3 lb	Reasonably Well
16 May 23	206.6 lb	Reasonably Well
19 Jan 23	201.1 lb	Reasonably Well
12 Jan 23	203.3 lb	Reasonably Well
18 Oct 22	204.4 lb	Reasonably Well
15 Oct 22	205.3 lb	Reasonably Well
12 Oct 22	205.7 lb	Reasonably Well
11 Oct 22	205.7 lb	Reasonably Well
10 Oct 22	206.4 lb	Reasonably Well
09 Oct 22	206.4 lb	Reasonably Well
08 Oct 22	206.4 lb	Reasonably Well
07 Oct 22	208.1 lb	Reasonably Well
05 Oct 22	208.6 lb	Reasonably Well
27 Sep 22	208.6 lb	Reasonably Well
25 Sep 22	209.9 lb	Reasonably Well
23 Sep 22	210.5 lb	Reasonably Well
21 Sep 22	211.6 lb	Reasonably Well
20 Sep 22	214.1 lb	Reasonably Well
13 Sep 22	214.5 lb	Reasonably Well
12 Sep 22	216.7 lb	Reasonably Well
29 Dec 21	203.9 lb	Reasonably Well
11 Dec 21	206.1 lb	Reasonably Well
06 Nov 21	207.0 lb	Reasonably Well
23 Oct 21	208.1 lb	Reasonably Well
16 Oct 21	208.8 lb	Reasonably Well
09 Oct 21	209.2 lb	Reasonably Well
04 Oct 21	210.3 lb	Reasonably Well
26 Sep 21	212.1 lb	Reasonably Well
24 Sep 21	212.5 lb	Reasonably Well
23 Sep 21	212.1 lb	Reasonably Well
22 Sep 21	213.0 lb	Reasonably Well
21 Sep 21	213.2 lb	Reasonably Well
20 Sep 21	214.1 lb	Reasonably Well
19 Sep 21	213.2 lb	Reasonably Well
18 Sep 21	214.3 lb	Reasonably Well
15 Sep 21	217.6 lb	Reasonably Well
14 Sep 21	220.1 lb	Reasonably Well
13 Sep 21	215.6 lb	Reasonably Well

Date started: 12 Dec 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 219.8 lb
06 Feb 21	204.1 lb	Reasonably Well
12 Jan 21	203.3 lb	Reasonably Well
11 Jan 21	204.1 lb	Reasonably Well
26 Aug 20	193.6 lb	Reasonably Well
22 Aug 20	194.7 lb	Reasonably Well
08 Aug 20	195.1 lb	Reasonably Well
14 Jul 20	195.1 lb	Reasonably Well
13 Jul 20	197.5 lb	Reasonably Well
11 Jul 20	197.3 lb	Reasonably Well
05 Jul 20	199.3 lb	Reasonably Well
21 Jun 20	201.3 lb	Reasonably Well
19 Jun 20	200.4 lb	Reasonably Well
18 Jun 20	200.4 lb	Reasonably Well
16 Jun 20	200.4 lb	Reasonably Well
15 Jun 20	201.3 lb	Reasonably Well
14 Jun 20	201.3 lb	Reasonably Well
13 Jun 20	201.3 lb	Reasonably Well
12 Jun 20	202.6 lb	Reasonably Well
11 Jun 20	202.6 lb	Reasonably Well
10 Jun 20	202.6 lb	Reasonably Well
09 Jun 20	203.3 lb	Reasonably Well
08 Jun 20	203.3 lb	Reasonably Well
07 Jun 20	203.3 lb	Reasonably Well
05 Jun 20	203.3 lb	Reasonably Well
02 Jun 20	204.1 lb	Reasonably Well
01 Jun 20	204.6 lb	Reasonably Well
31 May 20	205.5 lb	Reasonably Well
29 May 20	205.5 lb	Reasonably Well
28 May 20	205.7 lb	Reasonably Well
27 May 20	206.1 lb	Reasonably Well
26 May 20	206.8 lb	Reasonably Well
25 May 20	207.2 lb	Reasonably Well
24 May 20	206.6 lb	Reasonably Well
23 May 20	206.6 lb	Reasonably Well
22 May 20	206.6 lb	Reasonably Well
21 May 20	207.2 lb	Reasonably Well
20 May 20	207.2 lb	Reasonably Well
19 May 20	207.9 lb	Reasonably Well
17 May 20	208.8 lb	Reasonably Well
16 May 20	209.9 lb	Reasonably Well
14 May 20	210.1 lb	Reasonably Well
13 May 20	210.1 lb	Reasonably Well
12 May 20	211.6 lb	Reasonably Well
11 May 20	211.6 lb	Reasonably Well
09 May 20	211.6 lb	Reasonably Well
08 May 20	211.6 lb	Reasonably Well
07 May 20	215.0 lb	Reasonably Well
06 May 20	217.6 lb	Reasonably Well
05 May 20	217.6 lb	Reasonably Well
04 Jan 20	208.1 lb	Reasonably Well
25 Dec 19	212.7 lb	Reasonably Well
22 Dec 19	207.5 lb	Reasonably Well
21 Dec 19	207.7 lb	Reasonably Well
17 Dec 19	208.1 lb	Reasonably Well
12 Dec 19	219.8 lb	Reasonably Well