Weigh In record (no journal entry) for 28 September 2016
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1500 kcal
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Fat: 31.11g | Prot: 85.70g | Carb: 237.58g.
Breakfast: Plátano, Colun Yoghurt Light, Colun Quesillo Light. Lunch: Zumo de Limón, Colun Quesillo Light, Pepino, Lechuga de Hoja Verde, Carne de Cerdo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Zumo de Limón, Peru Choclo, Dole Lechuga Escarola, Huevo (Entero), Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo. Snacks/Other: Lindt Wafer, Plátano, Colun Yoghurt Light. more...
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2648 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.6 lb a week
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