Weigh In record (no journal entry) for 28 September 2016
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147.7 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1239 kcal
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Fat: 29.79g | Prot: 54.12g | Carb: 192.48g.
Breakfast: Tapioca, Tirol Queijo Mussarela Fatiado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Gratinada, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Doce Cozida, Couve-Flor Gratinada. Snacks/Other: Lanche Natural, Kobber Granola De Cereais, Morangos. more...
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gaining 7.7 lb a week
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