Weigh In record (no journal entry) for 01 December 2011
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222.6 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1820 kcal
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Fat: 86.00g | Prot: 55.00g | Carb: 223.00g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Crunchy Cheetos, Seasoned Crust Pizzeria - Grilled Chicken Mediterranean. Dinner: Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Snacks/Other: Rolo Candy, Chex Mix Treats - Chocolate Chunk, Lucky Charms Treats, 100 Calorie Snack Pack. more...
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losing 4.2 lb a week
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