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I_Eat_Therefore
Journal
01 Dec 11
I_Eat_Therefore's Journal, 01 December 2011
I_Eat_Therefore's Profile
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Weigh In record (no journal entry) for 01 December 2011
234.5 lb
Lost so far:
40.5 lb
.
Still to go:
34.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 December 2011:
1558 kcal
Fat: 43.18g | Prot: 53.61g | Carb: 247.92g.
Breakfast:
Malt-O-Meal, butter, banana.
Lunch:
rice beans, enchilada, carrots.
Dinner:
dark chocolate bar trader joes, Fresh Vegetables without Margarine, tart cherries, El Pollo Loco Taco Al Carbon, fruit cake.
more...
2591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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