Weigh In record (no journal entry) for 01 December 2011
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184.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2375 kcal
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Fat: 106.23g | Prot: 82.49g | Carb: 286.21g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Oatmeal, Raisins. Lunch: Applesauce Unsweetened, Peanut Butter, Jelly (All Flavors), Whole Wheat Bread. Dinner: Gorditas Flour Tortillas Fajita Style, Mild Cheddar Cheese (Shredded), Premium Pork Links, Scrambled Egg (Whole, Cooked). Snacks/Other: Dr. Pepper (20 oz). more...
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2488 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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