Weigh In record (no journal entry) for 28 September 2016
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170.9 lb
Lost so far: 18.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1520 kcal
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Fat: 92.77g | Prot: 102.13g | Carb: 67.45g.
Breakfast: Dunorte Castanhas de Caju, Polenguinho Polenguinho Tradicional, Nescafé Café com Leite, Essential Nutrition Xilitol, Ovo Frito, Queijo Coalho. Lunch: Bife de Carne de Vaca, Couve Refogada. Dinner: Dunorte Castanhas de Caju, Hellmann's Maionese, Bife de Carne de Vaca. Snacks/Other: Lacta Amandita, Essential Nutrition Xilitol, Elegê Leite UHT Integral, Mãe Terra Cacau em Pó 100%. more...
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losing 0.7 lb a week
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