Weigh In record (no journal entry) for 04 January 2010
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149.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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667 kcal
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Fat: 31.04g | Prot: 30.77g | Carb: 94.40g.
Breakfast: hormel pre cooked bacon, hormel pre cooked bacon, light honey wheat, Spreadable Butter, egg. Lunch: select harvest soup, kellogg's fiber plus. Snacks/Other: mini smart pop popcorn. more...
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losing 7.0 lb a week
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