Weigh In record (no journal entry) for 01 December 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1222 kcal
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Fat: 44.23g | Prot: 28.39g | Carb: 169.99g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Original Powder Creamer, Tea (Brewed), Granulated Sugar, 1% Fat Milk, Peppermint Mocha Creamer. Lunch: Captain Wafers Crackers, Original Potato Chips, Peppermint Starlight Mints, Butternut Squash Ravioli. Dinner: Original Potato Chips, Sugar, 2% String Cheese Sticks, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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2490 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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