Patricia sabino's Journal, 28 September 2016

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Weigh In record (no journal entry) for 28 September 2016

131.4 lb Lost so far: 5.3 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2016:

753 kcal

Fat: 16.55g | Prot: 36.40g | Carb: 122.92g. Breakfast: Banana. Lunch: Beterrabas, Vagem, Palmito, Alface Americana, Carne de Porco Assada. Dinner: Aipim (Cozido). Snacks/Other: Canela, Banana. more...

1644 kcal

Activities & Exercise: Caminhada - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Patricia sabino's Journal, 28 September 2016

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