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inayat
Journal
28 Sep 16
inayat's Journal, 28 September 2016
inayat's Profile
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Weigh In record (no journal entry) for 28 September 2016
319.0 lb
Lost so far:
91.0 lb
.
Still to go:
169.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
1047 kcal
Fat: 47.31g | Prot: 72.40g | Carb: 79.78g.
Breakfast:
Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added.
Lunch:
Giant Eagle Olives, Charlie's Pride Roast Beef, Giant Eagle White Bread, Crystal Farms American Deluxe Cheese Slices, Yellow Mustard, Giant Eagle Large Curd Cottage Cheese.
Dinner:
Yoplait Greek 100 Whips - Strawberry Cheesecake.
Snacks/Other:
Austin Cheese Crackers with Peanut Butter (39g).
more...
3525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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