Weigh In record (no journal entry) for 28 September 2016
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218.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1360 kcal
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Fat: 31.65g | Prot: 43.40g | Carb: 235.16g.
Breakfast: Grapefruit (Pink and Red), Pineapple. Lunch: Cream Cheese, Gouda Cheese, Multigrain Bread, Tortilla, Hot and Sour Soup. Dinner: Tortilla, Apples (Without Skin), Lemon Juice, Honey. Snacks/Other: Turkish Coffee, Cocoa Powder Mix (with Water). more...
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2966 kcal
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Activities & Exercise:
walking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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