Weigh In record (no journal entry) for 28 September 2016
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251.5 lb
Lost so far: 23.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1615 kcal
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Fat: 65.90g | Prot: 58.15g | Carb: 120.56g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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gaining 4.6 lb a week
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begana's weight history
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