Weigh In record (no journal entry) for 01 December 2011
|
138.6 lb
Lost so far: 54.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2011:
|
1639 kcal
|
Fat: 35.88g | Prot: 89.60g | Carb: 255.02g.
Breakfast: sunflower seeds, cocoa powder, flax seeds, banana, hemp milk, vega powder. Lunch: honey, muesli, organic greek yogurt. Dinner: tofu, quinoa soup. Snacks/Other: fig bars, eggs, carrots, orange, kiwi. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tired2bfat's weight history
|