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roblain2030
Journal
01 Dec 11
roblain2030's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
190.0 lb
Lost so far:
12.6 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
2452 kcal
Fat: 95.30g | Prot: 81.00g | Carb: 322.20g.
Breakfast:
Orange Juice (Small), Fruit & Maple Oatmeal.
Lunch:
Southwest Santa Fe Salad, Cream of Tomato with Chicken Orzo.
Dinner:
Sprite (Can), 12" Medium Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Simply Lemonade, Chocolate Chip Cookie Dough Ice Cream.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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