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Well today I start my diet, and I really need to, I gained 2.3 pounds over the holidays, but I am off to a good start, I followed my diet exactly this morning and got my exercise in. I am not even hungry. I am very confident that I am going to succeed this year, and keep it off.
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244.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1512 kcal
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Fat: 68.54g | Prot: 67.59g | Carb: 154.59g.
Breakfast: black coffee, 1/2english muffin, 1 slice of 97% fat free ham, 1 egg. Lunch: Dill Cucumber Pickles, Hamburger or Hotdog Rolls, 1 hambuger patty. Dinner: margarine, baked potato, salad dressing, carrot, cucumber, tomato , lettuce , Chicken Breast. Snacks/Other: pretzels. more...
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2870 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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