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muff50
Journal
01 Dec 11
muff50's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
259.0 lb
Lost so far:
27.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
1894 kcal
Fat: 79.37g | Prot: 80.91g | Carb: 221.47g.
Breakfast:
Plums, 1% Fat Milk, Cereal.
Lunch:
Margarine (Olive Oil), Broccoli, Beer Battert Captains Catch.
Dinner:
Burrito with Beef and Beans.
Snacks/Other:
Roasted Almond Crunch Granola Bar, Granny Smith Apples.
more...
3509 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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