Weigh In record (no journal entry) for 28 September 2016
|
126.5 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2016:
|
316 kcal
|
Fat: 12.09g | Prot: 13.30g | Carb: 30.81g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Elma. Snacks/Other: Orta Şekerli Türk Kahvesi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aburcuburcuk's weight history
|