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Made my five pound goal for November! So close to 40 pounds now; that is such a major accomplishment for me. I have never lost 40 pounds before! Still have about 15 to lose (at least) but I am just thrilled and so thankful for Atkins, Low GI research, wonderful low sugar/carb cooks who have shared their information. Thank you all!
Diet Calendar Entry for 01 December 2011:
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1174 kcal
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Fat: 48.35g | Prot: 64.60g | Carb: 113.76g.
Breakfast: oat bran cereal, Ginger Flax Bran Muffin, milk. Lunch: reduced fat cheddar cheese, sour cream, Black Bean Soup (Canned, Condensed). Dinner: ranch dressing, spinach, ham, eggs. Snacks/Other: Ginger Flax Bran Muffin. more...
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 Comments
That is wonderful, such a major accomplishment!
30 Nov 11 by member: tajajo
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So excited for you! That's wonderful!!! Keep on going, girl! Let today's excitement propel you into tomorrow's excitement...and you'll be there before you know it!!
01 Dec 11 by member: jsfantome
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