Weigh In record (no journal entry) for 30 November 2011
|
227.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
1973 kcal
|
Fat: 58.11g | Prot: 59.65g | Carb: 290.13g.
Breakfast: sugar, coffee, skim milk, honey bunches of oats. Lunch: butter, lefse, croutons, ranch dressing, salad. Dinner: sugar cookie, apple, jelly belly, black beans, salsa, fiesta tortilla strips, lettuce, venison, sour cream. Snacks/Other: stout, popcorn, sun chips. more...
|
|
5184 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours, Running - 8/mph - 30 minutes, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wbouska's weight history
|