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Off to a good start today. Shoveled snow for about 10 min.(Hubby had already done most of the shoveling). Treadmill for 30 min. drank my protein shake for Breakfast. doing Laundry, Hoping to do my Wii, then off to work.
Diet Calendar Entries for 04 January 2010:
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190 kcal
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Fat: 2.00g | Prot: 12.00g | Carb: 34.00g.
Breakfast: frozen mixed fruit, protein shake. more...
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2390 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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