zippismom's Journal, 27 September 2016

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Weigh In record (no journal entry) for 27 September 2016

195.0 lb Lost so far: 20.2 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2016:

332 kcal

Fat: 20.99g | Prot: 8.62g | Carb: 31.57g. Lunch: Strawberries, Great Value Garbanzo Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, T. Marzetti Sweet Italian Dressing. more...

3845 kcal

Activities & Exercise: Driving - 3 hours, Shopping - 4 hours, Watching TV/Computer - 11 hours, Sleeping - 6 hours. more...

losing 5.3 lb a week

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zippismom's Journal, 27 September 2016

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