Weigh In record (no journal entry) for 30 November 2011
|
190.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2011:
|
837 kcal
|
Fat: 17.14g | Prot: 80.85g | Carb: 86.00g.
Breakfast: Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Lunch: Turkey White Bean Chili. Dinner: Turkey White Bean Chili. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shauname's weight history
|