Weigh In record (no journal entry) for 21 September 2016
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1529 kcal
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Fat: 31.39g | Prot: 100.54g | Carb: 243.25g.
Breakfast: SAN Протеин, Свой Огород Кукуруза, Matti Фруктовые Мюсли. Lunch: Тушеные Овощи, Томатный Суп (Консервы, Конденсированный). Dinner: Капитан Вкусов Кальмар Натуральный Тушка без Кожицы, Даренка Творог 4%, Курага, Фрутилад С Клюквой и Малиной. Snacks/Other: Кладезь Каша Овсяная. more...
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2767 kcal
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Activities & Exercise:
Reading - 2 hours, Офис - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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