Weigh In record (no journal entry) for 28 January 2016
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200.2 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2651 kcal
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Fat: 97.00g | Prot: 89.80g | Carb: 240.83g.
Lunch: Светлое Пиво, Макдоналдс Филе-О-Фиш, Макдоналдс Биф Ролл, Макдоналдс Макчикен, Макдоналдс Филе-О-Фиш, Макдоналдс Фишролл. more...
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gaining 9.3 lb a week
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