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odisey
Journal
03 Aug 15
odisey's Journal, 03 August 2015
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Weigh In record (no journal entry) for 03 August 2015
205.0 lb
Lost so far:
44.1 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2015:
1767 kcal
Fat: 20.59g | Prot: 32.79g | Carb: 227.15g.
Breakfast:
Мюсли с Фруктами, Кукуруза Вареная.
Lunch:
Кофе с Молоком.
Dinner:
Здоровый Стиль Хлебцы Ржаные, Здоровье Икра из Морских Водорослей (Черная), Адреналин Раш Энергетик, Водка.
more...
2494 kcal
Activities & Exercise:
Работа за компьютером - 4 hours, Раб комп - 12 hours, Working - 3 hours, Driving - 1 hour, Sleeping - 4 hours.
more...
losing 4.4 lb a week
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