Weigh In record (no journal entry) for 17 June 2015
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201.5 lb
Lost so far: 47.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1615 kcal
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Fat: 19.69g | Prot: 124.15g | Carb: 236.70g.
Breakfast: Главпродукт Тефтели в Томатном Соусе, Груши, Черешня. Lunch: Яблоко Желтое, Изюм, Ясно Солнышко Каша Овсяная, Мёд. Dinner: Клубника, Corrado Лечо Натуральное, Желтоперый Тунец, Черешня, Optimum Nutrition Протеин 100% Whey Gold Standard, Parmalat Молоко 0,5%. more...
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3119 kcal
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Activities & Exercise:
Раб комп - 6 hours, Офис - 2 hours, Gym - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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