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odisey
Journal
04 Mar 15
odisey's Journal, 04 March 2015
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Weigh In record (no journal entry) for 04 March 2015
201.3 lb
Lost so far:
47.8 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
2143 kcal
Fat: 50.23g | Prot: 40.21g | Carb: 170.89g.
Breakfast:
Кофе с Молоком, Макдоналдс Хашбраун, Макдоналдс Фреш Макмаффин.
Lunch:
Heinz Кетчуп Томатный, Bauer Овощи с Рисом и Шампиньонами.
Dinner:
Бутерброд с Ветчиной и Сыром, Zatecky Gus Пиво Светлое.
Snacks/Other:
Водка, Водка (45 Градусов).
more...
2429 kcal
Activities & Exercise:
Раб комп - 3 hours, Driving - 1 hour and 40 minutes, Офис - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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