Weigh In record (no journal entry) for 16 January 2015
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214.1 lb
Lost so far: 35.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1942 kcal
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Fat: 136.33g | Prot: 165.46g | Carb: 9.21g.
Breakfast: Домик в деревне Молоко 1,5%, Dymatize Протеин (33г), Свиные Ребрышки, Сочинский Мясокомбинат Окорок Сырокопченый Царский. Dinner: Аморе Горбуша Холодного Копчения, Сочинский Мясокомбинат Окорок Сырокопченый Царский, Вареное Яйцо, Красная Цена Сыр Гауда, VitaLat Сыр Копченый, Кронштадский Говядина Копчено-Вареная. more...
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3774 kcal
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Activities & Exercise:
Раб комп - 3 hours, Офис - 4 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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