Weigh In record (no journal entry) for 13 November 2014
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211.0 lb
Lost so far: 38.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1402 kcal
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Fat: 52.14g | Prot: 75.55g | Carb: 16.40g.
Breakfast: Брест Литовск Творог 3%, Приготовленные Грибы (с Жиром). Lunch: Останкино Дымовица из Окорока. Dinner: Помидоры Черри, VitaLat Сыр Копченый, Приосколье Карпаччо, Черкизовский Бастурма, Кот Дю Рон Вино Кот Дю Рон. more...
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2766 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (slow) - 2/mph - 30 minutes, Работа за компьютером - 4 hours, Driving - 2 hours, Офис - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 26 minutes. more...
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losing 1.5 lb a week
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