Weigh In record (no journal entry) for 27 September 2016
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1611 kcal
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Fat: 49.99g | Prot: 107.57g | Carb: 187.29g.
Breakfast: Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Rojo's Tomatillo Avocado Salsa, Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted), Deli Turkey or Chicken Breast Meat. Dinner: Honeycrisp Apples. Snacks/Other: Buckwheat Groats (Cooked, Roasted), Ground Turkey (Cooked), Bush Brothers Original Baked Beans, Bush Brothers Original Baked Beans, Ground Turkey (Cooked), Buckwheat Groats (Cooked, Roasted). more...
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1815 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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