Weigh In record (no journal entry) for 30 November 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2245 kcal
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Fat: 95.24g | Prot: 95.08g | Carb: 258.96g.
Lunch: Dr. Pepper (Large), French Fries (Medium), BK Chef's Choice Burger. Dinner: Sweetened Iced Tea, Chunky Baked Potato with Cheddar & Bacon Bits Soup, No Salt Added Green Peas, Broiled or Baked Pork Chop. more...
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gaining 0.1 lb a week
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gtfalcon23's weight history
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