Weigh In record (no journal entry) for 04 January 2010
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149.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2010:
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1989 kcal
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Fat: 98.62g | Prot: 126.52g | Carb: 138.04g.
Breakfast: string cheese kraft, brazil nut, whole grain oats great value, almond butter trader joe, celery, black tea, coffee. Lunch: chicken of the sea, dark chocolate, celery, collard green, low sodium broth, ground mustard great value, Onions, zaatar, mayonnaise olive oil hellmans, Celery, la banderita soft taco low carb. Dinner: merlot, southwest mustard, parmesan great value, zaatar, brussel sprouts, cauliflower, wild salmon walmart, artichoke. Snacks/Other: 2% milk, berry crunch cereal kirkland, organic almond butter trader joe, swiss miss diet, Dark Chocolate Pound Plus, walnut, hazelnut, almond, brazil nuts. more...
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2686 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Shopping - 2 hours, Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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gaining 2.8 lb a week
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