|
did alright today. trying to get in about 3 miles a day on the treadmill. tough getting 8 bottles of water down. not getting enough calories, but really not hungry. hope everyone is doing well.
Diet Calendar Entries for 30 November 2011:
|
1256 kcal
|
Fat: 80.89g | Prot: 105.21g | Carb: 20.80g.
Breakfast: atkins shake. Lunch: atkins snack bar. Dinner: baked chicken breast. Snacks/Other: atkins shake. more...
|
|
2083 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|