Weigh In record (no journal entry) for 27 September 2016
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267.6 lb
Lost so far: 58.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1376 kcal
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Fat: 26.90g | Prot: 89.05g | Carb: 198.45g.
Breakfast: REWE Brezeln, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Corny Free Weiße Schoko, Exquisa Frischkäse mit Joghurt 14%, Goldähren Eiweißbrot (35g). Dinner: Weintrauben, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Best Flakes, Milfina Speisequark Magerstufe, Orangen. more...
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gaining 4.6 lb a week
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