Weigh In record (no journal entry) for 27 September 2016
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228.4 lb
Lost so far: 64.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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735 kcal
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Fat: 43.48g | Prot: 72.87g | Carb: 11.65g.
Breakfast: Abacate. Lunch: Carne de Porco do Lombo Assada, Alcatra Grelhada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião, Coca-Cola Coca-Cola Zero. Dinner: Sadia Presunto Cozido Magro, Ovo Frito, AdeS Leite de Soja Zero. more...
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losing 1.3 lb a week
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