kozkidsmom's Journal, 04 January 2010

189.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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709 kcal

Fat: 18.76g | Prot: 64.57g | Carb: 72.70g.   Breakfast: eggs. Lunch: yogurt light fit raspberry. Dinner: low fat cottage cheese, light mayo, arnold select sanwich, tuna buble bee chunk light. Snacks/Other: hot cocoa. more...

3484 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Running - 10/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...