Weigh In record (no journal entry) for 26 September 2016
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1498 kcal
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Fat: 58.14g | Prot: 66.89g | Carb: 191.52g.
Breakfast: Whole Wheat Bread (Commercial), Price Smart Blueberry Petite Strudel, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Tim Hortons Honey Dip Donut, Cooked Spinach (from Fresh), Sunrise Firm Tofu, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Tim Hortons Chicken Salad Croissant Sandwich, Apples. more...
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2751 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 5 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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sunnygoals's weight history
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