Weigh In record (no journal entry) for 30 November 2011
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267.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2029 kcal
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Fat: 92.29g | Prot: 256.29g | Carb: 36.42g.
Breakfast: Wild Salmon, Hard Boiled Eggs, Creamy Peanut Butter, 100% Whey Protein Chocolate. Lunch: Almonds , 100% Whey Protein Chocolate, Chicken Breast (Skin Not Eaten), Almonds . Dinner: Creamy Peanut Butter, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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