Weigh In record (no journal entry) for 26 September 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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507 kcal
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Fat: 11.86g | Prot: 44.56g | Carb: 55.68g.
Breakfast: Fish Oil Softgels, 100% Whey Protein Powder - Chocolate, Micronized Creatine Powder, Old Fashioned Oats, Coffee Creamer - Creme Brulee, Stevia in the Raw, Coffee, Coffee Creamer - Creme Brulee, Stevia in the Raw, Coffee. more...
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losing 4.9 lb a week
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