Weigh In record (no journal entry) for 26 September 2016
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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545 kcal
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Fat: 21.95g | Prot: 25.85g | Carb: 64.78g.
Breakfast: Buko Frischkäse Frühlingszwiebeln, Aldi Serrano Schinken, Roggenbrötchen, Schwarze Oliven, Tomaten, Gekochtes Ei, Brunch Paprika Peperoni (20g), Knoblauch, Käse, Roggenbrot, Erdbeermarmelade. more...
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losing 5.1 lb a week
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willi Muehlenbaeumer's weight history
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