Weigh In record (no journal entry) for 28 September 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1679 kcal
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Fat: 43.62g | Prot: 46.63g | Carb: 237.04g.
Breakfast: Optimel Aardbei Yoghurt 0%, Pink Lady Appels, Banaan, Tijd Voor Ontbijt Walnoten en Jumbo Rozijnen. Lunch: Philadelphia Bieslook Light, Jam, Waldkorn Brood, Activia Aardbei 0%. Dinner: De Cecco Gnocchi Di Patate, Van Gilse Kristal Suiker, AH Chorizo, AH Sandwich Mozzarella Tomaat Pesto, AH Blokjes Tomaat in Tomatensap, AH Gesneden Uien, AH Olijfolie Extra Vierge. Snacks/Other: Jumbo Hagelslag Puur, Campina Zomervla, Milka Milka Bubbly, Magnum Mini Dark Chocolate. more...
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gaining 1.8 lb a week
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